Elizabeth "Lizzy" Milton
Licensed Professional Counselor in Mental Health & Certified Perinatal Mental Health Therapist
1.
Individual Counseling
Lizzy provides individual counseling for adolescents and adults, specializing in depression, anxiety, stress management, trauma, and interpersonal conflict.
2.
Adolescent Counseling
Lizzy offers counseling for adolescents 12 years old and older. Specialties include self harm, suicidality, anxiety, depression, and relationship issues.
3.
Perinatal Mental Health Therapy
As a certified perinatal mental health therapist, Lizzy supports women during the pregnancy and postpartum, addressing perinatal mood and anxiety disorders.
4.
Trauma Informed Care
Lizzy is a trauma informed therapist. She uses evidence based therapeutic techniques to treat trauma in an empathetic and compassionate way.
Approach & Method
Lizzy's approach involves creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. She integrates various therapeutic techniques tailored to each individual's needs.
Meet Lizzy
Lizzy is dedicated to providing client centered empathetic and personalized counseling, empowering clients to work towards emotional well-being and personal growth.
Therapeutic Interventions
Explore different evidence based treatment options to improve your mental health.
1.
Cognitive Behavioral Therapy
2.
Accelerated Resolutions Therapy
3.
Emotional Freedom Technique
4.
Solution Focused
5.
Mindfulness